Who we are
Moving Forward Health & Wellness helps women restore balance, energy, and confidence through nutrition and lifestyle strategies. Our mission is to guide women toward lasting health and sustainable vitality.
Meet Julia
Julia is a Nutritional Therapy Practitioner that helps high-achieving women reclaim their energy, confidence, and metabolic health—without the overwhelm. With a deep commitment to health and wellness advocacy, Julia provides evidence-based, practical solutions tailored specifically to women's unique hormonal and metabolic needs.
Julia is the founder of Moving Forward Health & Wellness and the creator of the online course, “Unlocking Metabolic Flexibility,” a powerful program designed to help stabilize energy throughout the day and optimize health with simple strategies.
Julia Jordan, NTP
Most of us are taught to focus on diets, calorie counting, or quick fixes. But consistent energy and better health start with something deeper: metabolic flexibility — our body’s ability to switch between burning carbohydrates and burning fat for fuel to create energy.
So, Let's Unlock Your Metabolic Flexibility!
By unlocking our metabolic flexibility, we unlock lasting vitality, balanced hormones, and sustainable weight management. Best of all, it's truly achievable!
Presenting a results-driven course that blends education with practical steps in nutrition, movement, stress recovery, digestion, and sleep to help build lasting habits, reduce cravings, and create meaningful, long-term change.
UNLOCKING METABOLIC FLEXIBILITY
This self-paced course Unlocking Metabolic Flexibility is grounded in science but designed for real life, helping you understand how your body uses food for fuel. Through clear, practical steps, you’ll boost energy, feel more balanced, and reconnect with the best version of yourself.
Introductory price of $47
Whether You’re a Mountain Mover or a Forward Mover – or both, you’re doing great! Keep it up! And remember Movers Thrive!